This is a syn free, deliciously hearty meal (and cheap too).
Serves 8
Syns per serving
FREE
Ingredients:
1 small gammon / pork joint (all visible fat removed)
1 chopped onion
3-4 crushed garlic cloves
2 tins of baked beans
2-3 chopped peppers
1tsp chilli powder
1tbsp smoked paprika
6tbsp tomato puree
Method:
Place all the ingredients in a slow cooker and cook for 5 hours on low. Shred the pork and cook for a further hour. (total of 6 hours cooking time)
Serve with any of the below:
Slimming world chips, mash potato, vegetables or salad
Enjoy!
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