Salmon fish cakes

I thought I would try something different with these fish cakes so rather than use bread to help bind it all together I used organic oats. Oats are a good source of energy and help keep you fuller for longer. They came out pretty good :)

Serves 4

Syns per serving
FREE (when using oats as your HEB, otherwise add just over 1 syn for each fish cake)

Ingredients:
2 tins of salmon (or other fish) in water
20g of oats
1 egg
2 tsp wholegrain mustard 
1 shallot
Small bunch parsley, chopped
Salt and pepper

Method:
Mix all the ingredients together and form into 4 even balls and gently flatten with your palm.

Spray a non stick baking tray with fry light and place the fish cakes on the tray.

Cook in a 200c oven for 15-20 minutes. 

Serve with a bean or vegetable salad.

Enjoy!

PS: If you want to get the top of the fish cake crispy, I would spray that with fry light before putting in the oven.