Slimming World BBQ Pulled Pork with Cauliflower Rice

This gorgeous healthy version of an American classic will definitely be a hit with the whole family

Serves 4

Syns per serving
FREE

Ingredients:
1.5kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
650g passata
3 tbsp balsamic vinegar
4 cloves of garlic, crushed
2 tbsp sweetener
2 tbsp smoked paprika
small bunch of fresh sage
2 bay leaves
3 small chillies
Salt and  pepper
2 Cauliflower

Method:
For the BBQ Pulled Pork
In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
Meanwhile, trim and remove all visible fat from the pork, coat with salt, pepper and smoked paprika and sear all sides in a hot frying pan. Transfer to a slow cooker coat, along with the sauce, sage, bay leaves and chillies and cook for 8-12 hours on LOW.
After 6 hours or so, using 2 forks, shred the pork in the slow cooker and cook for the remaining time.

For the Cauliflower Rice
Cut the cauliflower into chunks, removing the root and place in a food processor.
Blend until it has a fluffy consistency (looks like couscous).
Cook in an 180-200c oven for approximately 30 minutes, stirring continuously.

Serve with a fresh salad.

Enjoy!