These delicious pancakes are SYN FREE and taste exactly like the real thing.
Serves 3-4
Syns per serving
FREE if using the oats as your HEB (otherwise add 6 syns)
Ingredients:
35g Oats
2 eggs beaten
2 tbsp fat free vanilla yogurt
2 tbsp sweetener
1 tsp vanilla extract
Method:
Blend all the ingredients together until the liquid is consistently smooth.
Spray a frying pan with fry light and pour in a third of the mixture. Cook for 3 minutes or until lightly golden, turning over half way.
Serve up with any of your favourite fruit or topping
Enjoy!
Below is a slightly naughty version using 4 tsp of honey (4 syns)
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